Mental Health Services – Rational Emotive Therapy
Whether you want to book an in-person counseling session or want to receive virtual counseling over the phone or online, Hope Counseling of Kentucky in Sebree, Kentucky offers outpatient mental health services for men, women, and teens. Hope Counseling also adds Rational Emotive Therapy to an individual’s treatment when it will improve his or her mental wellness and heal relationships.
Hope Counseling of Kentucky Provides In-person and Virtual Online Counseling
Hope Counseling of Kentucky, part of Teen Challenge Southeast, provides outpatient in-person or virtual online counseling for men, women, and teens struggling with anxiety, depression, harmful thoughts, trauma, and PTSD. We also help with anger management, family conflict, relationship issues, isolation, and loneliness.
What is Rational Emotive Behavior Therapy?
Rational Emotive Behavior Therapy (REBT) is a short-term form of psychotherapy that helps a person identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.
REBT focuses mostly on the present time to help a student understand how unhealthy thoughts and beliefs create emotional distress, which, in turn, leads to unhealthy actions and behaviors that interfere with his or her current life goals. Once identified and understood, negative thoughts and actions can be changed and replaced with more positive and productive behavior, allowing them to develop more successful personal and professional relationships.
Rational Emotive Therapy at Hope Counseling of Kentucky Changes Irrational Beliefs
When a man, woman, teen, or child struggles with negative emotions, such as anxiety, depression, guilt, or extreme/inappropriate anger, Rational Emotive Therapy can help him or her identify the source of these stressful, self-defeating behaviors. Therapists can listen and provide valuable support for learning new ways to think and act.
While specific life events may contribute to mental health issues, REBT therapists believe that it is an individual’s own faulty and irrational belief system that causes the most problems. By letting go of negative thoughts and replacing them with positive beliefs, one is better able to accept one’s self and others and, in turn, live a happier life.
Ask Us About Rational Emotive Therapy at Hope Counseling of Kentucky If you want to learn more about affordable, in-person, and virtual online mental health services, including Rational Emotive Therapy for men, women, and teens, contact Hope Counseling of Kentucky now. Call 866-443-1481, or visit our website, www.kentuckyhopecounseling.com
Source: https://www.psychologytoday.com/us/therapy-types/rational-emotive-behavior-therapy#:~:text=Rational%20Emotive%20Behavior%20Therapy%20(REBT,with%20healthier%2C%20more%20productive%20beliefs.
